Martha Kalifatidis is showing off her "practical" side in her swimsuit! The Married at First Sight star flaunts her growing baby bump in an orange swimsuit and Acne shorts in one of her latest Instagram Stories. "She's a practical gal these days," she commented about her casual look. How does the reality star keep herself fit? Read on to see 7 ways Martha Kalifatidis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Sleep is important, per Kalifatidis She even maintains it was a key part of her losing a lot of weight in 2021. "Go to bed early – nothing productive happens after 9.30pm. Wake up at sunrise – for your hormones and mental health," she told NowToLove.au. The amount of sleep an individual needs varies based on a number of factors, including age, lifestyle, and overall health. In general, adults should aim for 7-9 hours of sleep per night. Here are some general guidelines for the amount of sleep adults need by age:
Martha works out with a personal trainer, maintaining that even short daily workouts keep the weight off. "30 minutes a day of exercise and 10,000 steps," she told NowToLove about her movement goal. There are several benefits of having a personal trainer, including:
Kalifatidis also revealed to NowToLove.au that she finds exercises that help challenge her body. One of her favorites? Pilates. "To challenge myself even more, I've now added pilates to the mix to work on my core and posture, or lack thereof."
Another important part of getting yourself to exercise is changing your mindset, Kalifatidis explained to NowToLove.au. "If you feel helpless or you're the least fit you've ever been in your life, it's ok. Shift your mindset. Instead of looking to punish yourself, look to nourish and better yourself. Instead of thinking of it as just a salad, think of it as a favor to your body," she said.
Martha was once a keto "extremist," but the restrictive diet didn't work for her. "Hands down the keto diet is the worst diet I've ever tried," she told body+soul. "I am, correction, I was an extremist, she said. "Sure I leaned out, but I was miserable, severely constipated and couldn't sleep. Take my carbs but don't f%*k with my beauty sleep!"
Fad dieting is wrong for so many reasons. Firstly, it's impossible to stick to so you're forever beating yourself up, it makes you miserable and antisocial. Above all, they never actually work and they can have detrimental long lasting effects on your body. You might be dehydrated for a week or two, which will fool you into thinking you've lost weight but that's about it," Martha added to body+soul.
Instead of extreme dieting, Martha focuses on "cutting out processed foods and eating more veggies," eating "heaps of salads and soups" and making healthier food choices when dining out, she told body+soul. "I'll have a burger but won't get fries – instead, I'll steal a few from Michael and that will satisfy me."
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